It's interesting to see a gym from the owner's perspective. Joe DeFranco shows us DeFranco's Gym in Wyckoff, New Jersey.
DeFranco's is one of the the premiere athlete training centers in the world. Known for it's intense atmosphere and cutting-edge training techniques, DeFranco's caters to serious high school, college and professional athletes that are looking to get stronger, faster and better conditioned.
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View Joe's training videos on YouTube.
Visit Joe's training website.
Joe has more than 500 videos on his YouTube playlists including speed & conditioning, jumps & warm-up drills, lower body strength & abs and other tips for getting into better shape.
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